Kolnara, June 24 {UDN}: International Yoga Day was celebrated at PM SHRI Jagadamba Government Higher Secondary School, Kolnara. The school's Physical Education Teacher, Aravinda Swain, guided the students through Dhananjaya Sukshma Vyayama (warm-up exercises).
Subsequently, Yoga Instructor Dhana Bagarti demonstrated various yoga postures (asanas), pranayama (breathing techniques), and meditation practices to all those present.
The school Principal, Mrs. Behera, highlighted the importance of yoga in today's stressful lifestyle and thanked Mr. Bagarti and Mr. Swain for successfully conducting the program.
The event concluded with the administration of a pledge and the recitation of the Shanti Mantra (peace prayer). Students from the school's Technical Education Department also participated in the yoga practice session.
